Everyone seems to be losing weight with the popular Pure Garcinia Cambogia Australia. So, what exactly is this and how does it work? Well, continue reading this Garcinia Cambogia review and you will find out if this product is as great as everyone else is saying.
Although the extract is relatively new, the fruit from the plant has been around for centuries as a native species in India and Asia. Many companies today sell this extract in supplement form, with a majority containing only 30-50% hydroxycitric acid (HCA) as the active ingredient. Since it contains 60% HCA, it is much more effective than other competing brands.
The fruit, which produces the extract, has been a staple in the South Asian cuisines for centuries, where they have used it in curries, chutneys, and preserved fish preparations. Because its addition will make a meal more filling, it is mostly served in soups taken before a meal to produce appetite-suppressing effects.
What are the Benefits of Using Garcinia Cambogia?
- Rapid and sustainable weight loss
- More energy
- Stops you from storing carbohydrates as fat
- Farewell to binge eating
How Does it Work?
Hydroxycitric acid is the active ingredient in Garcinia Cambogia extract. It promotes weight loss via two mechanisms of action:
1. HCA works by suppressing appetite through increasing levels of the neurotransmitter serotonin, a “feel good” hormone often targeted by several antidepressant medications. Low levels are more likely to subject people to emotional eating. Increased serotonin elevates good mood, thereby minimizing food cravings and stress-induced eating.
2. HCA bars fat storage in your body by inhibiting enzyme citrase lyase which synthesizes fatty acids from consumed carbohydrates. Normal cytrase lyase levels mean that sugars not immediately utilized to produce energy are then converted into fatty acids so that it can be used later. Lower levels of the enzyme will inhibit the production of triglycerides and LDL cholesterol and reduce the storage of fat.
Proponents strongly believe that when you supplement with Pure Garcinia Cambogia extract, you will realize a 2- to 3- fold speedup in weight loss without having to exercise or change your diet. In fact, numerous studies exist to support that HCA accelerates weight loss. One study that is worth noting involved 60 participants with obesity who supplemented it for 8 weeks.
This randomized placebo-controlled study revealed that a dose of 1320mg a day resulted in a 14 pound weight loss (on average) for the experimental group. But the placebo group members lost only 6.1 pounds sticking to the same exercise and diet parameters. In addition, the experimental group experienced elevated mood and reduced food craving and appetite.
Its recent surge in popularity can be attributed to multiple endorsements by reputable doctors who promote health and wellness through recommended lifestyle changes. These specialists have acknowledged the benefits of this supplement and consequently recommended it as a safe and effective method of increasing weight loss dramatically. In addition, its recent popularity can also be attributed to its relative affordability, as it is an inexpensive natural weight loss remedy without negative side effects, and its efficacy is strongly backed by diligent clinical studies.
Each capsule contains 1000mg extract, which comprises 60% HCA as the active ingredient. It is recommended that you should take 2 capsules a day before meals. This translates to about 1200mg HCA a day, which is considered optimal for weight loss. With this product, people experience huge amounts of weight loss without exercise and diet. However, you can achieve the best results by combining garcinia with a little exercise and a colon cleanse product.
While Pure Garcinia Cambogia is considered 100% safe for healthy adults, children under 18 and pregnant women should not use the product. In addition, people with existing health conditions must consult with their medical practitioner before using garcinia or any other dietary supplements.